Group Fitness Classes

AM BOOT CAMP (Intermediate)                                                                                                         Watch your body transform as you kick start your metabolism and build lean muscles with alternating segments of cardio and weights.

ASHTANGA YOGA (Intermediate)
Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins — all while deepening your personal insight and leading you to greater strength and peace within.

BODY BASICS (Beginning/Intermediate)                                                          
Get off to a great start in the morning! This unique workout is designed to improve core muscular strength, endurance, agility equilibrium and postural control.  Get a great workout while having fun and achieving real fitness results.

BODY BLITZ (all levels)                                                          
Make the most of your time in this intense total body sculpting class that squeezes a 60-minute workout into 30. 

BOOT CAMP (Inter.-Adv.)
Recommended: 10-minute cardio warm-up before class. Boot Camp consists of alternating high repetition segments of weight lifting and cardio conditioning.

BOSU BODY (all levels)
45 minutes of Integrated Balance Training using the BOSU. Build strength, burn calories, and improve your coordination. Its fun, challenging, and a total body workout for any fitness level.

CORE FUSION (all levels)                                                          
A Pilates based class with influences of yoga and traditional strength training.  Build flexibility, strength and muscle tone while connecting the mind and body. Enhance your core condition with balls, bands and other props for the perfect Pilates tone.

ESSENTIAL PILATES (Beginning/Intermediate)                                    
The perfect class for both the complete beginner and very advanced student.  The class focuses on perfect form and building blocks of Pilates, upon which more advanced moves are built.  Come and  build a strong foundation of Pilates' basic principles while working at the level that is right for you.

H.E.A.T.  HIGH ENERGY ATHLETIC TRAINING (all levels)
Using the philosophy of athletic training, H.E.A.T. is taught in an interval format with higher and lower intensity levels incorporating cardiovascular, strength and flexibility training.

*KICKBOXING BAG WORKOUT (all levels)
NOT recommended for members who have any previous or chronically existing back and joint injuries. Train to strike, block, punch, and kick a punching bag while gaining greater strength, flexibility, stamina, and an aerobic workout. Kick/Bag Intro., Beginning Bag, and Kick/Bag are all formatted to challenge participants of any fitness levels. Please arrive 15 minutes early.*class size limited/pick up pass at front desk.

MUSCLE WORKS (all levels)
Suggested 5-10 minute cardiovascular warm-up prior to class. A combination of body sculpting and low impact movements using weights. If you’re not into dancey combinations that require mega-coordination, this is the class for you!!!

NRG EXPRESS (all levels)                                                                                
The step and/or BOSU are used for sports drills and plyometrics with power muscle work mixed throughout this 45 minute class.

OVERDRIVE (all levels)
Start your weekend off right with this blend of cardio and muscle training that will set your metabolism into high gear.

PILATES (all levels)
Pilates conditions the entire body and promotes balanced musculature, flexibility, and agility. Walk away from class with improved posture and core control.

POWER FIT (Inter.-Adv.)                                                                       
Work the cardio intervals, using the step and BOSU for sports drills and plyometrics, to raise your heart rate. Power through the intervals of muscle work to bring your heart rate down while building muscle and burning fat.

POWER YOGA (Intermediate)
Strengthen muscles, increase flexibility and improve circulation with this invigorating Vinyasa flow practice. Room is heated to 80°.

PRENATAL YOGA (all levels)
Prenatal Yoga Fusion is an invigorating blend of Yoga and Pilates for moms-to-be in a calm, peaceful environment.  Yoga has been shown to strengthen the uterus and pelvic muscles, improve circulation, and improve spinal flexibility to make for an easier labor, delivery and postpartum recovery. All stages of pregnancy welcome. No prior yoga or Pilates experience is necessary. (8-Week Session)

PROGRESSIVE PILATES (Intermediate)
Come progressively work more challenging variations of traditional Pilates mat exercises. The focus is always on form and function.

SILVER SNEAKERS (Beginning)
Get fit, have fun, make friends! The award-winning fitness program enables older adults to take charge of their health and maintain an active, independent lifestyle.  Improve strength, flexibility, endurance, balance and postural control while cultivating new awareness of the mind/body in activities of daily living.  Post rehabilitation participants welcome!

SHADOW BOXING (all levels)
This is a low-impact high intensity workout for all fitness levels. Have fun during this energetic class learning form, strategy, and traditional kickboxing techniques.

SPINNING (all levels)*
More than just a workout! Combines a foundation of basic cycling movements, motivational coaching techniques and breathing awareness. Available in 45 and 60min lengths.  *FIRST TIME TO SPINNING – Please arrive 5-10 minutes early for proper bike set-up.

STEP EXPRESS (all levels)
30 minutes of classic step to get your heart pumping! Come and enjoy the fun choreography that anyone can follow.

SYNERGY (all levels)
Build your Core for functional stability and health in this 45 minute class that incorporates Pilates, yoga and traditional core strengthening exercises.

TOTAL BODY ATTACK (all levels)                                                                                                    Jump-start your morning with high-energy, advanced, BootCamp-style training.  This class combines athletic aerobic movements with strength, power, and stabilization exercises.  You will build muscle and condition the heart and lungs with a variety of challenging movements.  There is no better way to start the day!

TOTAL BODY TONING (all levels)
Sculpt and define from head to toe as you strengthen your entire body. Using weights, bands, balls and much more, variety will prevent you from hitting a fitness plateau. With options for everyone, challenge your body to its personal best each class.

YOGA (all levels)
Iyengar/eclectic inspired hatha yoga. Emphasis on dynamic precision and alignment, aided when necessary by various props to maximize opening and awareness. Stability and concentration are developed while the physical body is revitalized. Practical requests: bare-feet, empty stomach and loose clothing.

YOGA FUSION (all levels)   
A unique hybrid of core work, body sculpting and yoga. Yoga Fusion will tone, work out, and sooth the body and soul.

ZUMBA (all levels)
Zumba combines high energy and motivating Latin and international music with easy to follow body sculpting dance moves and combination's. Available in 30, 45, and 60min lengths to fit into your workout routine.