Personal Training
At Peak Performance Health Club, we offer you an opportunity to work with the most qualified fitness professionals in the area. Each employee holds appropriate degrees and nationally recognized certifications in their respective fields. We take pride in the individual attention our clients receive in the development and achievement of their personal goals.
Why Personal Training
More and more people, novice and veteran exercisers alike are working with personal trainers because they offer a practical and affordable means of getting and staying healthy.
There is a trainer for everybody, and anyone can benefit from the rewards of a personalized workout program. Anyone, young and old, in shape and out, can utilize a personal trainer for a variety of reasons. Whether preparing for competition, recovering from an injury, increasing and/or maintaining your fitness level, assistance in weight loss, proper form and progression of strength-training and cardiovascular activities, personal training can help guide you towards your own unique goals.
Personal trainers wear many hats, serving not only as coach, but also as confidant, role model, educator and a major source of motivation and encouragement. No matter what your goals, being on the right track to fitness and wellness is guaranteed to improve your quality of life. Some people may want constant supervision two to three times a week; to stay accountable and remain motivated to stick to their routine and goals. Others may prefer to see a trainer only on occasion to update their exercise program, or for periodic fitness testing to receive feedback and input on their progress. It is the novice exerciser, however, who may find a personal trainer most valuable. Working with a personal trainer for a few sessions is often all it takes for some people to feel comfortable with independent exercise. Personal training will provide you with a personalized exercise program and supervision to make sure you are headed towards your goals safely and most effectively.
Choose the direct approach to achieve your goals; incorporate the aid of a professional. With years of education and athletic experience, Peak Performance personal trainers have an interest in helping you. We are prepared to train all levels of experience; from the novice to the elite athlete, we cater to your needs.
Fitness Assessment
- Along with determining a training routine, Peak Performance personal trainers are skilled in assessing health through a multifaceted approach. Included in this fitness assessment are:Aerobic capacity test
- Muscular endurance test
- Flexibility test
- Blood Pressure, Heart Rate
- Body Fat measurement through skin fold analysis
Personal Training Rates
|
|
1 Session |
3 Sessions |
5 Sessions |
10 Sessions |
Buy Online |
|
Advanced Trainer |
$51 |
$147 |
$235 |
$450 |
|
|
Non Member Rates |
$56 |
$162 |
$260 |
$500 |
Trainer Levels are based on education and experience. For more information please refer to the trainer bios
Fitness Assessment :: $50.00*
* Per hour or included in package as one session. Includes aerobic capacity, muscular endurance, flexibility tests, blood pressure and body fat measurements.
